LIFE IS BETTER WITH
Welcome to the home of Chi Squares.
Non-contact martial arts movements to physically clear and rebalance mind and body quickly and effectively.
As simple or as advanced as you want to make it. Where will you go with Chi Squares?
5-10 minutes per day
Yes, once you have learnt a sequence of Chi Squares even just 5-10 minutes per day practise can be super effective.
We lead with both right then left hand sides of the body to improve your mind-body co-ordination.
The continuous moving of the body through each sequence of Chi Squares supports muscle strength and toning.
Calm Your Mind
Body and mind co-exist. Physical movement together with mental focus work to improve your mental health.
Start moving with Chi Squares to clear the stress from the day and the stresses other people have thrown at you.
The wide-ranging scope of Chi Square movements improves mobility, flexibility and agility naturally.
By clearing blocked and negative Chi from both body and mind you free your senses and reactions to work more intuitively.
Learn in-person or online
Visit The Chi Zone for in-person sessions.
Or learn Chi Squares from the comfort of your own home.
Contact us for further information and to get started.