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For better health, strength & agility

LIFE IS BETTER WITH

Chi Squares

Welcome to the home of Chi Squares.

Non-contact martial arts movements to physically clear and rebalance mind and body quickly and effectively.

As simple or as advanced as you want to make it. Where will you go with Chi Squares?

5-10 minutes per day

Yes, once you have learnt a sequence of Chi Squares even just 5-10 minutes per day practise can be super effective.

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Improve Co-ordination

We lead with both right then left hand sides of the body to improve your mind-body co-ordination.

Build Strength

The continuous moving of the body through each sequence of Chi Squares supports muscle strength and toning.

Calm Your Mind

Body and mind co-exist. Physical movement together with mental focus work to improve your mental health.

Clear Stress

Start moving with Chi Squares to clear the stress from the day and the stresses other people have thrown at you.

 

Improve Agility

The wide-ranging scope of Chi Square movements improves mobility, flexibility and agility naturally.

Faster Reflexes

By clearing blocked and negative Chi from both body and mind you free your senses and reactions to work more intuitively.

 Learn in-person or online

Visit The Chi Zone for in-person sessions.

Or learn Chi Squares from the comfort of your own home.

Contact us for further information and to get started.

Let's Start Something new
Say Hello!

Send us a message today or call us on 0330 1331 034 (UK)

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